Skill/Strength:
Back Squat [wmv][mov] 5-3-1-1
WOD:
For time:
42 Kettlebell Snatches, [wmv][mov] Right Arm (#35/20)
42 Kettlebell Snatches, Left Arm
42 Push-ups
42 Sit-ups
42 Back Extensions [wmv]
21 Kettlebell Snatches, Right Arm
21 Kettlebell Snatches, Left Arm
21 Push-ups
21 Sit ups
21 Back Extensions
