"Annie Are You Okay?" is
21, 15, 9 reps of:
• Rows (calories)
• Burpees
• Kettlebell Sumo Deadlift High-pulls @ 53 lbs
• Barbell Thrusters @ 95 lbs
• Medicine Ball Cleans @ 20 lbs
• Wall Balls @ 20 lbs
CrossFit Amplify will not have classes on Memorial Day.
We will be attending CrossFit Bulldog's annual Trevor Win'E Memorial Challenge.