Friday 5/28/10

Skill:

Hang power clean [wmv][mov] 5-4-3-2

WOD:

"The Chief" is

Max rounds in 3 minutes of:

• 3 Power cleans [wmv][mov] @ 135#

• 6 Push-ups

• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Basic Snatch Styles