Murph For Miller: MURPH is a CrossFit workout named in honor of Navy SEAL LT Michael Murphy, who was killed in action and then received the Medal of Honor. His honorary workout is as follows:
- Run 1 mile.
- Do 100 pullups, 200 pushups, 300 air squats (partition as needed).
- Run 1 mile.
CrossFit Amplify will be closed Saturday, May 15th so that we may participate at CrossFit Tri-Cities Murph for Miller event. We hope to see you there!