[youtube=http://www.youtube.com/watch?v=Lo5hnONjRSs&hl=en_US&fs=1&rel=0]Skill:
Shoulder Press [wmv][mov] 3-3-3-3
WOD:
"Running Annie"
50-40-30-20-10 of:
Double-unders [wmv] with a 200m run in between each set
'The First Four Women' - CrossFit Journal