May 11, 2010 admin Workout of the Day Wednesday 5/12/10 May 11, 2010 admin Workout of the Day Skill: Push Press [wmv][mov] 5-5-5-5 WOD: 21-18-15-12-9-6 DB Lunge 6-9-12-15-18-21 DB Power Snatch [wmv] admin
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