Tuesday 5/11/10

[youtube=http://www.youtube.com/watch?v=u4THcns0ev8&hl=en_US&fs=1&] Skill:

Power Clean [wmv][mov] 5-5-3-2-1

WOD:

12-9-6 of:

KB Swings [wmv][mov] #70/#55

36-27-18 of:

Push-ups

'Fittest Over 50" at the CrossFit Games