Monday work includes cleans and overhead work. Be ready!
Read "Snatch" in Words of the Week.
MONDAY Strength Clean & Jerk [wmv][mov] 10 minutes to find a 5 rep "touch and go."
Conditioning 8 Rounds For Max Reps: • 20 seconds of Hang Power Cleans (#115/75) • Rest 10 seconds • 20 seconds of Push Press (#115/75) • Rest 10 seconds
Post Workout Mobility Work
Clean & Jerk Efficiency