Workout of the Day
Friday, May 17, 2013
Friday fun! “Isabel” and then a rowing challenge.
FRIDAY
Strength
Snatch [wmv][mov]
Take 10 minutes to work on Snatch drills and warm-up with good technique.
Conditioning
WOD 1
“Isabel”
30 Snatches at (#135/95)
WOD 2
Team Row
As many calories in 15 minutes as possible.
* Teams of 2 or 3. Must alternate athletes every 300 meters.
How is your rowing technique?
