CrossFit Amplify

Forging Elite Fitness

AM • PLI • FY

To make greater or more powerful; increase.
To add to or expand, in volume or significance; make complete.

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Forging Elite Fitness

New to CrossFit?

CrossFit Amplify

Free Introduction

Email crossfitamplify@gmail.com to set up your Intro session. We'll take you through your first workout and discuss membership options.

If you are new to CrossFit we highly suggest watching the "What Is CrossFit?" video to help determine if Amplify is for you.

Workout of the Day

Friday, May 17, 2013

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Friday fun! “Isabel” and then a rowing challenge.

FRIDAY
Strength
Snatch [wmv][mov]
Take 10 minutes to work on Snatch drills and warm-up with good technique.

Conditioning
WOD 1
“Isabel”
30 Snatches at (#135/95)

WOD 2
Team Row
As many calories in 15 minutes as possible.

* Teams of 2 or 3. Must alternate athletes every 300 meters.

How is your rowing technique?

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Amplify Events

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Out With the Grains, In With the Greens

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Power Athlete Team Series

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CrossFit Games

Amplify Endorsed Products

  • 1CF Journal
  • 2Reebok CrossFit Store
  • 2Rogue Fitness Affiliation Link
  • Again Faster
  • Kill Cliff
  • Progenex
  • Whole 9

Recommended Reading

  • 5 Reasons To Try CrossFit
  • 6 Reasons For A Strength/Skill BIas
  • CrossFit: Beyond The Body
  • CrossFit: Fittest Over 50
  • CrossFit: Nutrition
  • CrossFit: Programming
  • CrossFit: Quest For 100 Pull-ups
  • CrossFit: The Burgener Warmup
  • CrossFit: The First Four Women
  • Grains: Don't Do It

Recommended Websites

  • Beyond The Whiteboard
  • CrossFit Endurance
  • Gymnastics WOD
  • Map My Run
  • Mark's Daily Apple
  • Mobility WOD (Kelly Starrett)
  • Paleo Table
  • Robb Wolf

Mobility Work

Gymnastics Progression

Olympic Lifting Cues

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