Workout of the Day
Wednesday, May 22, 2013
Hump Day fun with skill work and conditioning!
WEDNESDAY
Skill Work
Rope Climbs [wmv][mov]
Ring Dips [wmv][mov]
Conditioning
For Time:
30 Double Unders
25 Burpee Pull-ups with 2 Push-ups
30 Double Unders
20 Burpee Pull-ups with 2 Push-ups
30 Double Unders
15 Burpee Pull-ups with 2 Push-ups
30 Double Unders
10 Burpee Pull-ups with 2 Push-ups
30 Double Unders
5 Burpee Pull-ups with 2 Push-ups
Double Under Efficiency with Speal
