Snatch Work and more for Thursday!
Read “CHERRY PICKING” in Words of the Week.
AmpFam Summer Events: View all Amp social events HERE.
“Biggest Loser” 5K: Sunday, August 3. $30 in Chicago.
Power Snatch [wmv][mov]
Take 15 minutes for technique work and warm-up for today’s Conditioning.
Focus on good starting position and extension in the second “pull.”
For Total Time:
30 Power Snatch (#135/95)
Then immediately into…
3 Rounds Of:
• 20 Box Jumps (24″/20″)
• 20 Toes to Bar
* Beginners: scale weight or rep numbers as needed.
“Isabel” WOD Demo
Does technique hold together?
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