Deadlifts and a 3 Rounder for Monday! PLUS– keep up with our daily 1 minute challenges! See below.
Amplify’s “12 Days of Fitness”
Keep up with our 1 minute challenges on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Also: mark your calendars for Amplify’s 5th annual Post Holiday Party!
Holiday Schedule Wednesday: 10am class only
Friday: 1oam class, 5:30pm classes only
Saturday-Sunday: Normal schedule
NY Eve: 10am class only
NY Day: Closed
Take 15 minutes to find a heavy 3rep Deadlift.
3 Rounds For Time:
• 10 Shoulder to Overhead (#135/95)
• 15 Over the Bar Burpees
• 20 V-ups