Friday! End the week right, and get here! Remember our Holiday Schedule below.
July 4 Holiday Schedule:
Cancelled Classes: No Friday 6:30pm. No Saturday 10am. No Saturday 8am Bootcamp.
Words of the Week!
Read “TOES TO BAR” for this week’s focus on form and function.
Amp White Sox Outing
July 19. See all the great perks here!
August 8-9 Team Competition. Registration is here!
50 Overhead Squats (#95/65 Rx; #115/75 Rx+)
Run 600 meters
50 Shoulder to Overhead (#95/65 Rx; #115/75 Rx+)
4 Supersets Of:
• 6 Barbell Deficit Romanian Deadlift (#185/135)
• 6 Weighted Strict Pull-ups
• 30 Second Hollow Rock Hold
* Rest in between sets.
Overhead Squat Tips
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