Tuesday Skill Work, and then some necessary Conditioning! Get to it.
Read “THE FITNESS EQUATION” in Words of the Week.
AmpFam Summer Events: View all Amp social events HERE.
“Biggest Loser” 5K: Sunday, August 3. $30 in Chicago.
Double Unders [wmv][mov]
EMOM for 12 Minutes:
• Minute 1: 5-10 Strict Pull-ups (Beginners sub Ring Rows)
• Minute 2: 5-10 Stationary Dips
• Minute 3: 40 Double Unders
5 Rounds of Max Effort for 30 Seconds On/30 Seconds Off:
• Shuttle Run (width of the turf, side to side)
• MedBall Twist (#14/10)
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