Holiday Week Schedule
Thursday: 10am class only. Come in and get sweaty before eating your day away!
Friday: 10am class only.
Saturday-Sunday: normal class schedule.
AMRAP in 20 Minutes:
• Turkey Carry (Partner Carry) Turf Width, then switch
• Turkey Wheel Barrow Turf Width, then switch
• 20 Burpees over the Turkey (10 each)
• 20 Front Squats at #155/105 (10 each) while partner holds an Air Squat
• Row 500 meters (250m each)
Partner Carry Demo
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