Holiday Week Schedule
Thursday: 8am Bootcamp, 9am CrossFit. No other classes.
Come in and get sweaty before eating your day away!
Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes.
Saturday-Sunday: Normal class schedule.
2015 = 2 Rounds of 15 Reps Each:
• T- Thrusters (#95/65)
• H- Hang Squat Cleans (#95/65)
• A- Airdyne Calories
• N- Nope, Nothing
• K- Kettlebell Swings (#55/35)
• S- Sit-ups
• G- Goblet Squats (#55/35)
• I- Inverted Burpees
• V- V-ups
• I- Isolated Bicep Curls (haha)
• N- Need a Rest?
• G- Ground to Overhead (#95/65)
* Alternate each exercise and switch the order in the second round.
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