Strength
5 sets of 5 Back Squat
Build as you go
Metcon
For time
50 Double Unders
50 Sit Ups (Rx+ 30 GHD Sit Ups)
5 Squat Cleans (80% of your 1 rep)
40 Double Unders
40 Sit Ups (Rx+25 GHD Sit Ups)
4 Squat Cleans (80% of your 1 rep)
30 Double Unders
30 Sit Ups (Rx+20 GHD Sit Ups)
3 Squat Cleans (80% of your 1 rep)
20 Double Unders
20 Sit Ups (Rx+15 GHD Sit Ups)
2 Squat Cleans (90% of your 1 rep)
10 Double Unders
10 Sit Ups (Rx+ 10 GHD Sit Ups)
1 Squat Clean (90% of your 1 rep)