Tuesday, July 25, 2023

Strength
8 sets of 2 Front Squats
Increase every 2 sets

Metcon
For time
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
20-18-16-14-12-10-8-6-4-2
Push Ups
30-27-24-21-18-15-12-9-6-3
Air Squats
 
* Rx+ weight vest