Strength
Perform 10 sets of 1 Push Jerk + 1 Split Jerk
Increase weight every 2 sets.
Metcon
Amrap for 16 minutes
10 DB Push Press (35/25, 50/35)
20 Double Unders
10 Alt. DB Snatch
20 Double Unders
100ft DB Farmers Carry
Rest 1 minute between rounds