Strength
8 sets of the following
3 Position Power Snatch
-High Hang Power Snatch
-Hang Power Snatch
-Power Snatch from the floor
Increase every set
Metcon
3 rounds for time
40 Bike Cals (Rx+AAB)
30 DB Snatch (50/35, 15R/15L)
*15 minute time cap