Strength
Power Snatch + Hang Power Snatch
8 sets of 1 Power Snatch + Hang Power Snatch (above the knee)
Increase weight every two sets
Metcon
2 rounds for time
30 Box Jumps
30 Bike Cals
30 Alternating DB Snatches (50/35)
7 Wall Walks
Strength
Power Snatch + Hang Power Snatch
8 sets of 1 Power Snatch + Hang Power Snatch (above the knee)
Increase weight every two sets
Metcon
2 rounds for time
30 Box Jumps
30 Bike Cals
30 Alternating DB Snatches (50/35)
7 Wall Walks