Bike Conditioning
Emom for 8 minutes
20 seconds of Max Bike Cals
40 seconds of Rest
Score total Bike Cals
Metcon
Emom for 25 minutes
Minute 1: 12 Burpees
Minute 2: 16KB GobletSquats (35/25)
Minute 3: 12 V Ups
Minute 4: 16KB Reverse Lunges (35/25)
Minute 5: 6 Devil Press (35/25)