Metcon
For time
30 DB Clean & Jerks (50/35)
40 DB Front Squats
50 Cal Row
60 Sit Ups
Strength
Complete 5 supersets of
5 Bench Press reps
5 DB Bulgarian Split Squats per leg
Choose your own weight.
Metcon
For time
30 DB Clean & Jerks (50/35)
40 DB Front Squats
50 Cal Row
60 Sit Ups
Strength
Complete 5 supersets of
5 Bench Press reps
5 DB Bulgarian Split Squats per leg
Choose your own weight.