Metcon
Emom for 8 minutes
Minute 1: Max Wallball Shots (20/14, Rx+30/20)
Minute 2: Rest
Cardio
For total reps per round
3 rounds of
2 minutes of Biking for Cals
2 minutes of Rowing for Cals
2 minutes of Skiing for Cals
2 minutes of Sit Ups
Rest for 2 minutes