Partner WOD
Amrap for 24 minutes
60/50 Cals
40 Pull Ups
60 Hand Release Push Ups
80 Air Squats
Rd 1: Row
Rd 2 : Ski
Rd 3: Row
Rd 4: Ski
etc..
5 minute Abs 1 minute of the following Ab movements
- Plank
- Side Plank
- Side Plank
- Hollow Rocks
- Sit Ups
No rest between movements