Power Clean
Take 15 minutes to establish a New 1 rep Max
Power Snatch
Take 15 minutes to establish a New 1 rep Max For total time
Metcon
2 rounds of
12 Thrusters (95/65)
12 C2B Pull Ups
Rest 1 minute after the 2 rds
Then
3 rounds of
8 Thrusters
8 C2B Pull Ups
Rest 1 minute after the 3 rds
Then
4 rounds of
4 Thrusters
4 C2B Pull Ups