Wednesday, February 15, 2023

Weight Lifting
Take 15 minutes to establish a heavy complex
1 Deadlift
1 Clean (Power or Squat)
1 Hang Clean (Power or Squat)
1 Jerk (Push or Split)

Metcon
10 rounds for time
25 Double Unders
10 Alt. DB Snatch (50/35)
5 TTB