Rowing
2k Row for time
Set Damper at 6
Metcon
Amrap 10 minutes
100 Single Unders
15 Burpee Pull Ups
6 minutes of Core
3 rounds of
40 seconds On / 20 seconds Off
- Twisting Mountain Climbers
- Leg Raise + Pulse
Rowing
2k Row for time
Set Damper at 6
Metcon
Amrap 10 minutes
100 Single Unders
15 Burpee Pull Ups
6 minutes of Core
3 rounds of
40 seconds On / 20 seconds Off
- Twisting Mountain Climbers
- Leg Raise + Pulse