Deadlift + Power Clean + Hang Power Clean + P.Jerk
Take 15 minutes to establish a challenging complex.
Sn. grip Deadlift + Power Snatch + Hang P. Snatch
Take 15 minutes to establish a challenging complex
Metcon
3 rounds for total time
9-6-3
Thrusters (95/65)
Chest to Bar Pull Ups
Rest 1 minute between rounds