1: Del (Time)
For Time
25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees
In honor of U.S. Army First Lieutenant Dimitri Del Castro, 24, of Tampa, Florida, died on June 25, 2011
2: Metcon (Distance)
Grab a random partner
Max Ski Distance in 10 minutes
(partners switch every 30 seconds)