Power Clean + 2 Split Jerks
Take 15 minutes to establish a challenging Clean/Jerk complex
Metcon (Time)
For time
20-18-16-14-12-10
Box Jumps
10-9-8-7-6-5
Deadlift (225/155)
20-18-16-14-12-10
Push Ups
10-9-8-7-6-5
Strict Pull Ups
Power Clean + 2 Split Jerks
Take 15 minutes to establish a challenging Clean/Jerk complex
Metcon (Time)
For time
20-18-16-14-12-10
Box Jumps
10-9-8-7-6-5
Deadlift (225/155)
20-18-16-14-12-10
Push Ups
10-9-8-7-6-5
Strict Pull Ups