Front Squat
Take 15-20 minutes to find a heavy Front Squat
Metcon (AMRAP - Rounds and Reps)
Amrap for 22 minutes
400m Run
5 rounds of
5 Pull Ups
10 Push Ups
15 Air Squats
Front Squat
Take 15-20 minutes to find a heavy Front Squat
Metcon (AMRAP - Rounds and Reps)
Amrap for 22 minutes
400m Run
5 rounds of
5 Pull Ups
10 Push Ups
15 Air Squats