Clean + Front Squat + Split Jerk
Take 15-20 minutes to work up to 85-95% of your 1 rep max Split Jerk.
Metcon (Time)
For time
21 Thrusters (95/65)
21 Burpees over the bar(laterally)
400m Run
15 Thrusters
15 Burpees over the bar
400m Run
9 Thrusters
9 Burpees over the bar