Shoulder Press
Take 15-20 minutes to complete the following Strict Press sets
5-5-3-3-3-1-1
Metcon (Time)
5 rounds for time
50 Double Unders
12 Deadlifts (135/95,Rx+155/105)
8 Hang Power Cleans
20 minute Cap
Shoulder Press
Take 15-20 minutes to complete the following Strict Press sets
5-5-3-3-3-1-1
Metcon (Time)
5 rounds for time
50 Double Unders
12 Deadlifts (135/95,Rx+155/105)
8 Hang Power Cleans
20 minute Cap