A: Metcon (Time)
2 rounds for Total Time
350m Row
Rest 1 minute
350m Ski
Rest 2 minutes
B: Metcon (AMRAP - Rounds and Reps)
Amrap for 20 minutes
20 Burpees to Target
KB(2) Farmers Carry the length of Turf and Back
20 DB(2) Push Press
Turf Run the length of the Turf and Back 4 times
Turf Length = 1 rep
Choose your own weight.