A: Toes-To-Bar
Take 5-10 minutes to practice Toes to Bar
B: Metcon (Time)
PARTNER WOD
For time
100-80-60-40-20
Bike Cals
100-80-60-40-20
Double Unders
50-40-30-20-10
Alt DB Snatch
C: Metcon (No Measure)
Not for time
With a partner complete the following
100 MB Sit Ups
80 Ski Cals
60 Burpees