Strict Press + Push Press + Push Jerk + Split Jerk
Technique Day!
Start light and build to a challenging weight. That doesn't mean MAX it out!
Complete 8 sets of the following Press Complex:
1 Strict Press + 1 Push Press + 1 Push Jerk + 1 Split Jerk
Metcon
Amrap for 18 minutes
2 Shuttle Sprints (Side to side =1 )
10 Box Jump Overs (20''/20'')
10 Burpees
2 Shuttle Sprints
Rest 1 minute between rounds
1 Shuttle Sprint = 1 rep