Back Squat
Take 20 minutes to establish a new Back Squat 1 rep.
Go Heavy and earn that gold star!
Metcon
For time
30 Deadlifts (185/125, Rx+225/155)
25 Push Jerks (135/85, Rx+ HSPU)
30 TTB
100 Double Unders
Post Class Optional Cardio
60/50 Bike Cals for time (Rx+ AAB)