Snatch
Work up to 80+% of your 1 rep max.
Then complete 6 sets of 1.
Add 5-10lb from last week's weight.
Same weight across all sets.
Metcon
For time
50 Cal Row
40 Wallball Shots
30 Power Cleans (135/95)
20 Wallballs
10 Power Cleans
Snatch
Work up to 80+% of your 1 rep max.
Then complete 6 sets of 1.
Add 5-10lb from last week's weight.
Same weight across all sets.
Metcon
For time
50 Cal Row
40 Wallball Shots
30 Power Cleans (135/95)
20 Wallballs
10 Power Cleans