Partner WOD
Amrap for 12 minutes
1000m Row (switch every 200m)
1000m Run (switch every 200m)
Partner Metcon
Amrap for 14 minutes
10 Heavy Sled Push Down/Back the Width of the Turf (switch every 1)
200m Run together
30 DB Thrusters (35/25)
400m Run together
50 Ring Rows
600m Run together
100m = 1 rep
Core
EMOM for 6 minutes
Min 1: 30 second Hollow Rock
Min 2: 12 Sit up with overhead plate reach