Squat Clean and Jerk
Take 15 minutes to establish a challenging Squat Clean and Jerk (Push or Split)
Metcon
5 rounds for time
50 Double Under's
10 Deadlifts (225/155)
20 Wallball shots (20/14)
Squat Clean and Jerk
Take 15 minutes to establish a challenging Squat Clean and Jerk (Push or Split)
Metcon
5 rounds for time
50 Double Under's
10 Deadlifts (225/155)
20 Wallball shots (20/14)