Back Squat
Work up to 85+% of your 1 rep max.
Then complete 8 sets of 1.
Use the same weight across all sets.
Metcon
5 rounds for time
15/12 Bike Cals
5 Deadlifts (225/155, Rx+275/185)
10 Pull Ups (Rx+Chest to Bar)
Back Squat
Work up to 85+% of your 1 rep max.
Then complete 8 sets of 1.
Use the same weight across all sets.
Metcon
5 rounds for time
15/12 Bike Cals
5 Deadlifts (225/155, Rx+275/185)
10 Pull Ups (Rx+Chest to Bar)