Clean Pulls
Complete the following Clean Pull sets
2 sets of 2 Clean Pulls at 105-115% of your Max Power Clean
Power Clean
Complete the following Power Clean sets
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95+%
Metcon
Amrap for 15 minutes
200m Run
10 Hang Power Cleans (135/95, Rx+ 6 reps 185/125)
Box Push Down and Back the length of the turf (2 - 45lb plates / 1 - 45lb plate)
Rest 1 minute between rounds
100m Run = 1 rep
1 length = 1 rep