Hang Power Clean
EMOM for 8 minutes
Take 90% of your heaviest 3 rep HPC from 10/3/22
Same weight across all sets
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
15 Deadlifts (185/125, Rx+225/155)
15 Cal Row
15 Wallball shots (20/14)
15 DB Push Press (35/25, Rx+15 HSPU)