Thursday, January 6, 2022

Lorenzo (Time)
Buy-In: 1,000 meter Run

Then, 5 Rounds of:
15 Push-Ups
20 Medicine Ball Cleans (20/14lb)
21 Burpees

Buy-Out: 1,000 meter Run

Buy-In substitution
1000m Row

Buy-Out substitution
1000m Ski