Tuesday, September 7, 2021

A: 1000m Row (Time)

Rest 2 minutes between A & B

B: 500m Ski (Time)

C: Metcon (5 Rounds for reps)
Emom for 20 minutes
Min 1: 3 Man Makers (35/25)
Min 2: 15 KBS (55/35)
Min 3: 200m Run
Min 4: Rest

200= 2 reps

Scored by total reps