A: Metcon (Time)
With a 10 minute cap
For time
20 Burpees
200m Run
18 Burpees
200m Run
16 Burpees
200m Run
14 Burpees
200m Run
12 Burpees
200m Run
10 Burpees
B: Metcon (AMRAP - Reps)
EMOM for 20 minutes
Min 1: 14 Box Jump Overs
Min 2: 14 V Ups
Min 3: 14 Ball Slams
Min 4: Rest
Score total reps