Wednesday, September 15, 2021

Clean + Hang Clean + Front Squat
Take 15 minutes to find a challenging Clean complex.
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat

Metcon (Time)
For Time
21-18-15-12-9
Calorie Row
Hang Power Clean (135/95)
Calorie Ski