A: Metcon (AMRAP -Reps)
7 sets for Max Bike Cals
30 seconds On / 30 seconds Off
B: Metcon (AMRAP -Reps)
7 sets for Max Ski Cals
30 seconds On / 30 seconds Off
C: Metcon (AMRAP - Rounds and Reps)
Amrap for 14 minutes
35 Russian KBS
35 Hand Release Push Ups
35 Hanging Knee Raise
35 Battle Rope Power Slams
200m Run
200m Run = 2 reps