Metcon - Partner WOD (Time)
For time
2000m Row
100 Empty Barbell Thrusters
2000m Run - together
100 Pull Ups
notes:
-split the row every 250m
-split the thrusters every 10
-run together
-split the pull ups every 5
35 minute time cap
Metcon - Partner WOD (Time)
For time
2000m Row
100 Empty Barbell Thrusters
2000m Run - together
100 Pull Ups
notes:
-split the row every 250m
-split the thrusters every 10
-run together
-split the pull ups every 5
35 minute time cap