Front Squat
Every 2 minutes 3 Front Squats for 10 minutes (5 sets). Same weight across all sets
Metcon
With a running clock:
0:00 - 3:00
400m Run + Max Thrusters (115/75)
4:00 - 7:00
400m Row + Max Clean & Jerks (115/75)
8:00 - 11:00
400m Ski + Max Deadlifts (115/75)