Metcon (8 Rounds for Reps)
With a running clock, every 2:30 minutes complete the following:
25 Double Unders
12/10 Bike Cals
8 DB Hang Squat Cleans (35/25)
Any time remaining of the 2:20 is rest.
Metcon (AMRAP - Reps)
Grab a partner and complete the following WOD together
4 Minute Max Ski for Calories (switch every 7/5 cals)
3 Minutes Max Burpee Box Jump Overs (switch every 5 reps)
2 Minute Max 400m Run together