Metcon (AMRAP - Rounds and Reps)
Amrap for 22 minutes
600m Run
50 HR Push Ups
40 Ball Slams (40/30)
30 DB Push Press (35/25)
20 Ring Rows
10 Man Makers (35/25)
100m = 1 rep
Metcon (No Measure)
3 rounds of
40 seconds On/ 20 seconds Off
-Hollow Rocks
-Plank Up/Downs
-Atl. V-Ups
Rest 1 minute between rounds