Metcon (Calories)
8 rounds for max Bike Cals
20 seconds ON / 40 seconds OFF
Metcon (AMRAP - Rounds and Reps)
AMRAP for 20 Minutes:
50 Walking Lunges
40 V-Ups
30 Box Jump Overs
20 Devil Press
10 Man Makers
Metcon (Calories)
8 rounds for max Bike Cals
20 seconds ON / 40 seconds OFF
Metcon (AMRAP - Rounds and Reps)
AMRAP for 20 Minutes:
50 Walking Lunges
40 V-Ups
30 Box Jump Overs
20 Devil Press
10 Man Makers