Strength
Every 90 seconds for 7 sets complete 2 Squat Clean & Push Jerks.
Use the same weight across all sets.
Conditioning
For Time:
20 Hang Squat Cleans (#135/95)
1000m Row
20 Hang Squat Cleans
Monday, June 21, 2021
Strength
Every 90 seconds for 7 sets complete 2 Squat Clean & Push Jerks.
Use the same weight across all sets.
Conditioning
For Time:
20 Hang Squat Cleans (#135/95)
1000m Row
20 Hang Squat Cleans