A)
3 x 400m, Each For Time
Rest 2 minutes between efforts.
B)
5 Rounds Of:
Within 2 minutes complete:
6 Single Arm Devil’s Press (#35/25 Rx; #50/35)
6 Single Arm Thrusters (3R/3L)
12 Box Jumps (24”/20”)
Max Bike Calories
Rest 2 minutes between rounds.
C)
Optional Core Work
50 reps of One of the following:
Sit-ups, V-ups, Toes to Bar, GHD Sit-ups, or Ball Slams
