Tuesday, June 15, 2021

A)
Row 500m For Time

Rest 3 Minutes

Ski 500m For Time

B)
AMRAP in 24 Minutes:
• 200m Run
• 5 Burpee Pull-ups
• 5 Air Squats
• 5 Push-ups
• 10 Walking Lunges

100m = 1rep. Rx+ = Weight vest.